There is something extraordinary about the Istanbul Marathon that is organized every April. It is the course of this race. Running a long-distance race across two landmasses may seem like a thing from a sprinter’s pail list. On the off chance that you have it on yours, at that point running a long-distance race in Istanbul might be the most ideal approach to set everything straight. In reality, this is the main long-distance race on the planet that remembers two mainlands for its course. At first, the long-distance race in Istanbul was called Asia-Europe Race to then turn into the Eurasia Marathon. Finally, it has been started to organize in every April.
Organizing a long-distance race that would be run from Asia to Europe was first proposed by Daily Tercüman in 1973. Be that as it may, this thought was revived 1978 after some city authorities were educated that a specific gathering regarding German vacationers would visit Istanbul the next year. What set these German visitors apart from others was the way that they ran long-distance race races in the nations they visited. At last, these travelers who had the last run in the Nile Marathon sorted out in Egypt, assisted arranging a long-distance race to be run from Asia to Europe, that is, the main Intercontinental Istanbul Eurasia Marathon.
The marathon was given an official seal of endorsement with the greeting of top Turkish competitors to take part in the long-distance race with the German vacationers who visited Istanbul in 1979. Following the culmination of game plans for the long-distance racecourse and different issues identified with traffic, the race was prepared to start. The 74 long-separation sprinters, 34 of whom from the visitor gathering, assembled behind a beginning line drawn 700 meters behind the Bosphorus Bridge and the beginning weapon for the First Intercontinental Istanbul Eurasia Marathon was discharged.
The Bosphorus Bridge was crossed without precedent for its then six-year history by a gathering of nearby and remote competitors on April 1, 1979. This was the principal race in history which was run between any two landmasses. This first race sorted out in quite a while won in an official time of 2:35:39 by Hasan Saylan, a Turkish long-separation sprinter from the territory of Zonguldak. The long-distance race comprises of three distinct races (10 km, 20 km, and 42 km). The number of races was later expanded to four with the expansion of a 15 km strolling race.
The primary race created huge exposure all through the world and the General Directorate of Physical Education and Turkish Athletic Federation (TAF) focused in to change the marathon into a lasting apparatus. The course of the Intercontinental Istanbul Eurasia Marathon has experienced three-course changes since its original run. As of late, the Intercontinental Istanbul Eurasia Marathon has been run in four unique races of changing separations (“Marathon”, “15 km”, “8 km” and “Fun Run”) and has been sorted out by the Istanbul Metropolitan Municipality.
The Istanbul Marathon (complete name Vodafone Istanbul Marathon, once in the past Intercontinental Istanbul Eurasia Marathon; (Turkish: Istanbul Avrasya Maratonu) is a worldwide game marathon sorted out by the metropolitan district in Istanbul, Turkey, consistently on a Sunday in October since 1979. In 2012, the month was changed from October to November.
The course is black-top, for the most part, level and is liberated from traffic. It is the main course on the planet where the long-distance race incorporates two mainlands, Asia and Europe, in one race. The long-distance race begins the Asian side of the city, in no time before the First Bosphorus Bridge, crosses the scaffold giving a remarkable perspective on the Bosphorus and Istanbul, passes numerous notable destinations including the Blue Mosque and Hagia Sophia, and finishes in the Inönü Stadium in the European part. Altogether, the race crosses three extensions, one over the Bosporus and two over the Golden Horn. The course changed multiple times throughout the years, in this way winning scores vary.
To enroll for the long-distance race, members must be 18 years old or more seasoned on the race day. The three-race classes for people are long-distance race, 15 km, and open run. An uncommon classification for handicapped people exists too. In 2003, 571 competitors (523 men and 48 ladies) from everywhere throughout the world participated in the long-distance race classification as it were. Cooperation in the open run was with 150,000 individuals a record set in 1998.
The course record for men was set by Moges Taye of Ethiopia in 2 hours 13 minutes and 37seconds (1997), and for ladies by Madina Biktagirova of Russia in 2:34:25 (2005). In 2006, a course record for men was broken by the Lithuanian competitor Mindaugas Pukstas in 2:12:52, and Madina Biktagirova of Russia re-established her course record for ladies from the earlier year with 2:28:21. The marathon is sorted out by Istanbul Sports Events, which likewise has the yearly Istanbul Half Marathon in April.
Without precedent for 2006, timekeeping for the long-distance race and 15 km was affected by methods for a solitary use chip, which was set on the competitor’s shoe tied your shoelaces. Without this alleged victor chip, no timekeeping was conceivable. Cash prizes are given to the initial 25 male competitors and 15 best female competitors in the long-distance race classification, the initial 3 positions accepting US$35,000, US$15,000 and US$10,000 separately. A competitor, who broke the course record, is granted a reward of US$5,000.
Rewards exist additionally for times run somewhere in the range of 2:14:00 and 2:04:55 or better for men and somewhere in the range of 2:33:00 and 2:15:25 or better for ladies, scaled from US$500 up to US$100,000. Prizes are likewise accommodated the best positioning competitors in other challenge classes. 2006 Istanbul Eurasia Marathon consolidated the fourth European Police Marathon Championships just because, which added to top results. The 34th release was named “Vodafone Istanbul Eurasia Marathon”. Turning into a noteworthy long-distance race marathon, it was granted IAAF Gold Label status in 2012.
In 2013, around 20,000 neighborhood and outsider competitors took an interest at the street race in various classifications, among them wheelchair sprinters. The aggregate sum of the cash prizes was US$1 million. The marathon saw likewise just because of safety efforts concerning the extension steadiness. Two years prior, the running group on the Bosphorus Bridge caused hazardous insecurity without anyone else’s input initiated vibrations in the structure which could bring about its disappointment.
Impacted by this exercise, a few beginning marathons with ten minutes of interims were held after the principal start, which occurred at 9:30 hours. The gatherings were not permitted to run on the scaffold as opposed to walking as it were. To abstain from halting for taking pictures, the outmost paths of the extension were hindered by barriers.
About Istanbul Marathon
There is something extraordinary about the Istanbul Marathon. It is the course of this race. Running a long-distance race across two landmasses may seem like a thing from a sprinter’s pail list. On the off chance that you have it on yours, at that point running a long-distance race in Istanbul might be the most ideal approach to set everything straight. In reality, this is the main long-distance race on the planet that remembers two mainlands for its course.
Running from Asia to Europe was conceived in 1973, or maybe significantly prior, yet nobody made it open up to that point. In 1979 a gathering of German vacationers made this thought a reality by running the absolute first Istanbul Marathon on April first, and it was anything but a Fool’s Day joke! At first, the long-distance race in Istanbul was called Asia-Europe Race to then turn into the Eurasia Marathon. At last in 2013, to advance the city and it’s creating the travel industry, the race got the name Istanbul Marathon.
The Vodafone Istanbul Marathon is generally level and shut to traffic. The majority of the course is on the European side however it begins in Asia close to the famous First Bosphorus Bridge. Sprinters at that point proceed to the scaffold which offers everybody a stunning and advantaged perspective on the city. Sprinters pass numerous focal points like the Blue Mosque, Hagia Sophia (Church of the Holy Wisdom) and finish at the Inönü Stadium.
When arranging your outing to Istanbul Marathon remember that this city has a ton to offer separated of an extraordinary race. Ensure you visit the Grand Bazaar (Kapali Carsi) in Beyazit which is mind-blowing secured avenues advertise with more than 4,000 sellers. You won’t have any desire to miss one of the Whirling Dervishes Show which draws in a lot of travelers. The course of the Vodafone Istanbul Marathon goes close to Hagia Sophia church (once in the past a mosque) yet this ought not to be sufficient for you. After the race, it merits returning to investigate this pearl, going back to the year 325 A.D and named the eighth marvel of the world.
There is certainly a ton to do in the city after or before you run the Istanbul Marathon. Get your tickets and begin arranging the outing today!
Age Limit: The age limit for the 42K race is 18 years.
Aid Stations: Drinking/sponging and refreshment stations are provided every 2.5km after 5kms.
Award Medals: All marathon finishers will receive a commemorative medal at the finish line.
Maximum Time: 6 hours.
Timing: A recycling chip that is going to take the running time will be given to all runners at Marathon and Sports EXPO. All runners must tie this timing chips to their shoelace.
Transport: Free transportation to the start area will be provided for the participants on the race day from Taksim, the city center and Sultanahmet.
Departure: 09:00 AM on the first Istanbul’s intercontinental bridge. On the Asian side, 300 meters after the bridge’s start.
Duration: 6 Hours of Running
Please beyond this limit, the runners are invited to run on sidewalks.
Arrival: Sultanahmet Square. On the former Roman hippodrome, the gateway between the Blue Mosque and Egyptian obelisk. A medal reward is offered to the finalists on the finish.
Route: From the Bosphorus bridge to Sultanahmet.
After crossing the Intercontinental Bosphorus bridge the runners join the Barbaros Boulevard and down to the area of Besiktas, where they longerons the Bosphorus by the coastal road to the district of Karaköy. After crossing the Galata Bridge, runners will run on Eyüp longerons the Golden Horn to Feshane, return towards Eminönü, then Unkapani, they will take the avenue that will take them, passing under the aqueduct Valencia until Yenikapi, where they continue to Bakirkoy between Byzantine walls and Marmara sea. Back to the old town, cross the Gülhane Park, passing in front of Hagia Sophia and entry Sultanahmet.
Opening Hours From the Different Points of the Route to the Traffic
5.km will be opened at 13.00 o’clock (4.00 hours).
10.km will be opened at 13.00 o’clock (4.00 hours).
15.km will be opened at 13.00 o’clock (4.00 hours).
20.km will be opened at 13.00 o’clock (4.00 hours).
25.km will be opened at 14.30 o’clock (5.30 hours).
30.km will be opened at 14.30 o’clock (5.30 hours).
35.km will be opened at 14.30 o’clock (5.30 hours).
40.km will be opened at 14.45 o’clock (5.45 hours).
42,195.km will be opened at 15.00 o’clock (6.00 hours).
Refueling Stations and Sponging
Water, sugar cubes, apple – Powerade developed sponging of 22.5 Km and end course resort.
5. Km: Supply Hakiki Koc – before ” Pamukkale Seyahat ” at the Conrad Hotel
7.5. Km: Sponging tramway km before the Findikli station
10. Km: Refueling in front of Ticaret University Ticaret University
12.5. Km: Sponging In front of the Longa Sports Club and the (Balat Bus Station)
15. Km: Refueling After the sign Güle güle (bye-bye) of the municipality of Eyüp
17.5. Km: Sponging in front of the University Kadir Has
20. Km: Refueling of the whole coastal area at the junction of Yenikapi (in front of the Dayicim tea room)
22.5. Km: Sponging in front of the Armenian church (Narlikapi bus station)
25. Km: Refueling in front of the military base
27.5. Km: Sponging in front of the Restaurant Rifat Usta (Bus station Sakizagaci)
30. Km: Refueling in front of the service station Tunc Petrol
32.5. Km: Sponging in front of the cross-country course Kazlıcesme
35. Km: Refueling in front of the sign of the Koca Mustafa Pasa Park
37.5. Km: Sponging in front of the water treatment plant
40. Km: Refueling in front of the port exit
42,195 Km: Final refueling in front of the door of the Blue Mosque
How to Apply to Join
The Vodafone Istanbul Half Marathon, considered outstanding amongst the other 10 half long-distance races on the planet. The public interview for Vodafone Istanbul Half Marathon was held at Sepetçiler Pavillion having a place with the Turkish Green Crescent with the support of Mr. Göksel Gümüşdağ, the First Deputy Mayor of the Istanbul Metropolitan Municipality; Mr. Abdulhalim Aksu, General Manager of IMM Spor Istanbul; Mr. Fatih Çintımar, the President of Turkey’s Athletics Federation; Mr. Engin Aksoy, VP of Executive Board of Vodafone Turkey.
The Istanbul Half Maraton was elevated to the IAAF Gold Label status and it will be run under the subject of “Come and how about we run together”.It will have 10 thousand competitors, around 100 nations are required to partake in the fourteenth Vodafone Istanbul Half Marathon. More than 10 thousand competitors from around 100 nations are relied upon to partake in the fourteenth Vodafone Istanbul Half Marathon. The sprinters will contend in the Half Marathon (21K), 10K and Business Marathon classifications at the fourteenth Istanbul Half Marathon. Competitors who need to take an interest in the race will pay $10 for the early enlistment time frame until the day they announced, and they can enroll through the site www.yarimaraton.istanbul by paying $15 during the enlistment time.
Kinds of Races
All contestants will get a planning chip alongside their chin-wiper number at the Vodafone Istanbul Half Marathon Office. You will get printed directions on the most proficient method to do this with your chip – if you don’t mind read them carefully.
Half Marathon 21K Route; The races beginning from Yenikapi will proceed from the seashore to Kumkapi, the lights before the Sirkeci ship dock and will come back from the lights. The race will come back from the coast street to Zeytinburnu Veliefendi turnout and it will come back from Ottomare Palace before 300 meters before takeoff and it will be at Yenikapı Ride region where it began.
Another race, 10K, will utilize a similar course as the semi-long distance race and will make a “U” turn out and about 2 hundred meters before the bazaar lights and will end in the Yenikapi rally region.
3 Main Categories, 3 Different Routes
The marathon participants will be able to show their IETT buses, Metrobus, rail system, ferry, and sea buses. free Can benefit. Buses to carry marathon (42 km) and 15 km athletes to the bridge will depart from Taksim and Sultanahmet Square between 07.00 – 07.30 hours. The buses that will carry the public running athletes to the starting point will depart from Mecidiyeköy between 07.00 – 08.00 hours.
Start Hours of Races
08.45 Wheelchair Race Start
09.00 42K Race Start
09.15 15K Race Start
09.45 8K Public Running
How to Prepare
There are two types of athletes participating in the marathon races; The first is only those who have finished the distance, which is not important for athletes. The second is athletes who want to achieve the highest level of their performance during the race.
Since the marathon race is a 99% aerobic, non-breathing race, it is related to the collective harmony and development of the muscle, skeletal and nervous system. For example, a person who has never run a marathon race in his life or even did not perform athletics allows him to adapt much faster to athletics workouts for years in different sports branches, playing basketball regularly. Even after a short preparation period, they can easily complete the marathon race. In short, every athlete who has an active sports life and applies different sports branches at least 3 times a week can complete a marathon race. Of course, they should also implement a deliberate marathon training program for a certain period.
On the other hand, a more serious preparation period is required for athletes who do athletics for a certain period and want to maximize their performance. If the person has targeted his best rank, this goal is very likely to happen only once a year. We think that an athlete who wants to improve the marathon degree should run a maximum of 3 marathon races within 12 months. However, we think the most ideal one; The only goal a year is to run the marathon race and support training with half marathons or other road races throughout the year.
What Should an Athlete Pay Attention to While Preparing for the Race?
There are three important factors that the athlete should pay attention to when preparing for a race. You can think of this system of three elements as a hair foot. If there is not one of the feet, the hair will be out of balance and it will be almost impossible to get the desired result.
- Scientifically prepared personal training program,
- Regular and conscious nutrition,
- Rest and quality sleep.
Especially the resting part is a part that is neglected and even unnecessary by many athletes. But it should be known that; in fact, our body develops while resting, not while training! Another important thing to know is that after starting the training program, these three elements are applied together consistently until the race date.
Why Is It Important to Train According to Heart Rate Values?
Generally, athletes preparing for the marathon race train with groups of friends, and many people in that group tend to finish within the same time frame. In such approaches, even if we assume that the level of athletes is close to each other, the benefits that people get from that training may be completely different. The main reason for this is that the pace run for some athletes is very fast, normal for some and maybe slow for others. For these reasons, it is important to pay attention to the training programs according to the “pulse values”. Because different pulse values are responsible for activating different energy systems.
On the other hand, like the benefit obtained, the levels of fatigue that will occur after the training are different. Excessive fatigue can lead to poor quality training the next day. Besides, the necessary recovery may not be achieved during rest periods due to heavy training sessions. As a result, the runner is in “superposition”.
What are the Main Problems Encountered in Marathon Workouts?
Among the problems encountered in marathon training are; disability, illness and superficial state. The most obvious reason for this is the tendency to increase the distances within a short time when starting the season. And, instead of gradually adapting workouts to the body, it is the desire to run at a certain pace as soon as possible. For this reason, we recommend running with “time” instead of running with “km” at the beginning of training programs. For example; It is like running for 1 hour instead of 12km.
In this case, since the person will be in the urge to run according to the pulse values given instead of the tendency to run fast, the problems related to the effort to increase the distance will also be prevented. Because whether running slow or running fast, it will run for a total of 1 hour. The training stresses (loads) given to the body in a certain period and with increasing intensity, which is 6 months for the ideal marathon training. When these conditions are fulfilled, our body will return the value of every workout it received, as a result, you get in the race.
We advise you that the direction utilized for the estimation relates to the base separation voyaged. It is unthinkable that you can follow a similar direction in the race, for which it is typical that your GPS watch records a separation made a trip better than 21.100 km even by a few hundred meters. Toward the start, the principle goal was just to sort out a long-distance race marathon. Being a one of a kind city regarding history and topography, Istanbul merited a one of a kind long-distance race. Regardless of the money related and calculated issues, an underlying venture was set up for the Eurasia Marathon.
In 1978, the authorities were educated that a gathering regarding German travelers would visit Istanbul the following year, who run long-distance races in the nations they visited, the Nile Marathon in Egypt is the latest race they took an interest. It was then chosen to understand the Eurasia Marathon venture.
Having tackled the issues with the course and the traffic, the coordinators welcomed the world-class Turkish competitors to the marathon also. At long last, all arrangements were finished and the long-distance runners whom 34 of them were from the 74-man vacationer bunch assembled at the beginning stage, 700 meters behind the Bosphorous Bridge on that authentic day.
Hence, the Bosphorous Bridge saw a long-distance race without precedent for its history, which the sprinters crossed from Asia to Europe. That was the start of a significant marathon. The main Eurasia Marathon was won by Hasan Saylan, a Turkish competitor from the city of Zonguldak, in a period of 2:35:39.
Being sorted out for a long time, one of the most significant highlights of the Eurasia Marathon is that it points fellowship and harmony since the very first moment. The racecourse changed multiple times throughout the years, along these lines winning marathons differs in those periods. Notable competitors, for example, Ian Thompson and Terry Mitchell took an interest in the Eurasia Marathon, which additionally turned into a proving ground for Turkish competitors, a large number of whom proceeded to run at universal races.